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Consultations
We all deserve to blossom and thrive in our life and we all have the potential to do this by nurturing our body, mind and soul.
During our consultation I will address your personal health and wellness challenges with practical tools and tips. I use a combination of tools such as Nutritional Therapy, Health Coaching and an energy psychology modality called PSYCH-K® to empower you to make sustainable and lasting change and help you reach your health goals. Our belief systems are at the root of our behaviours, so it is very important to align your subconscious beliefs with your health and wellbeing goals so that you can move in the direction you want to move in. We can sometimes get stuck in unhealthy behaviours and struggle to bring in the healthy behaviours we want and this is where PSYCH-K® can really help to shift to those positive behaviours and form new habits.
I offer a range of packages that include Nutrition, Lifestyle and supplement advice with Health Coaching and PSYCH-K® to support you in taking the necessary steps.
Personalised nutrition consultations are tailored specifically for you, taking into account your health journey, your health goals and dietary preferences. Nutritional Therapists can work with individuals with chronic conditions, such as diabetes, obesity, osteoporosis or with anyone with digestive issues, as well as those looking to enhance their health and wellbeing. Recommendations are not a replacement for medical advice; however, practitioners can work alongside medical professionals to support your wellbeing.
WHAT I OFFER:
· An in-depth health history assessment
· Personalised nutrition plan
· Supplement plan if required
· Weekly coaching support to reach your health and wellbeing goals
· Weekly diet diary review with feedback
· Support between sessions
· Downloadable app with all of your information and guidance in one place
· Test interpretation if applicable
Prior to your Initial consultation a Questionnaire and a 7-day food diary will be sent to you which you can then return to me 48 hours prior to you your session. This enables me to build a preliminary picture of your health and also gives me an opportunity to research any specifics points raised on the forms where appropriate.
During the initial consultation we will discuss the areas you wish to focus on and based on your goals, I will design a bespoke plan tailored to you which I will send to you within 72 hours of your appointment.
Health Coaching sessions are an interactive process and it can take a few sessions to reach your goals, typically for 6 or 12 sessions, either weekly or bi-weekly depending on what each individual needs.
We will arrange 45 minute follow-up coaching sessions weekly or fortnightly depending on your preference. This will allow us to continue to tweak things as needed and keep you accountable and focused. You will also receive support via email, as needed, in between appointments.
For the times you cannot make face to face appointments all of the following packages can be applied to in-person, online or a combination of both types of appointments, I will work with your schedule and preference!
Book a free 15-minute discovery call with me to learn more using the link at the bottom of this page.
Fertility Coaching
PRE-CONCEPTION PLUS BI-WEEKLY COACHING PACKAGE
Setting a solid, healthy foundation is key in preparation for getting pregnant either naturally or through ART such as IVF. We work towards establishing the steps you want to make, to enhance your chances of achieving conception and a healthy pregnancy.
Includes:
Initial consultation followed by a bespoke nutrition, lifestyle and supplement plan & goal setting session followed by 11 x 45-minute fortnightly Health coaching sessions.
Ongoing support via email.
COUPLES PRE-CONCEPTION PLAN PLUS ALTERNATE WEEKLY COACHING PACKAGE
Create a solid healthy foundation for you both, as you make the necessary changes together to improve the quality of both eggs & sperm. We can work together to introduce the eating & lifestyle habits to improve your chances of achieving conception and a healthy pregnancy.
Includes:
Initial consultation followed by a bespoke nutrition, lifestyle and supplement plan & goal setting session followed by 11 x 45-minute alternate weekly Health coaching sessions.
PRE-CONCEPTION PLUS WEEKLY COACHING PACKAGE
Create a solid healthy foundation for you as you make the necessary changes to establish healthy eating & lifestyle habits to improve your biochemistry, mood & energy levels.
Includes:
Initial consultation followed by a bespoke nutrition, lifestyle and supplement plan & goal setting session followed by 11 x 45-minute weekly Health coaching sessions.
Ongoing support via email.
Belief Change with PSYCH-K®
PSYCH-K®
Your reality is created by your ‘beliefs', which are usually subconscious, and often the result of lifelong programming which can powerfully influence our behaviour. Studies in neuroscience indicate that at least 95% of our consciousness is actually subconscious. The subconscious mind is the storehouse of our attitudes, values, perceptions and beliefs, which drive the choices we make in life. Muscle testing enables you to communicate directly with your subconscious mind to safely change beliefs.
PSYCH-K®
Subconscious perceptions or beliefs are usually picked up early in life and can be carried in to your adult life. As a result, we can often think and behave in self-limiting ways that may be affecting our physical, mental or emotional health and wellbeing. 90% of health conditions are related to stress. Stress can be caused by many factors, such as modern living, but mostly from our subconscious beliefs and programmes. For further information: https://psych-k.com/psych-k-preferred-facilitators-
PSYCH-K®
The PSYCH-K® approach is aimed at reprogramming any limiting subconscious perceptions or beliefs that are causing stress related to a physical, mental or emotional condition. PSYCH-K® is not a substitute for professional, medical treatment. PSYCH-K® is like a mental keyboard that allows you to access a whole-brain state, which is ideal for changing beliefs or perceptions of stress, increasing your ability to respond to life's challenges and balancing the areas of your life you want to change.
Nutrition & Lifestyle Consultation with Health Coaching
OPTIMISING WELLNESS PACKAGE
Nutritional Therapy consultation followed by 6 coaching sessions. If you you need diet, lifestyle and supplement advice along with coaching to support you making changes, this may be the package for you.
Includes: Nutrition consultation & goal setting session (90 minutes)
Bespoke plan including nutrition, lifestyle and supplement advice tailored to you and your lifestyle.
Plan Delivery(45 mins): Talk through the plan.
Five x 45-minute fortnightly Health coaching sessions.
MASTERING WELLNESS PACKAGE
This package combines a Nutritional Therapy consultation followed by 12 coaching sessions to support you in optimising your health by taking action allowing you to reach your health and wellness goals.
Includes: Nutrition consultation & goal setting session (90 mins)
Bespoke plan including nutrition, lifestyle & supplement advice tailored to you and your lifestyle.
Plan Delivery(45 mins): Talk through the plan.
Eleven x 45-minute weekly Health coaching sessions weekly.
NUTRITIONAL THERAPY CONSULTATION
If you are not ready to commit or you just need a little kick start back into your healthy routine, this might be the best start.
Includes:
Nutrition consultation (90 mins)
Bespoke plan including nutrition, lifestyle and supplement advice tailored to you and your lifestyle.
Delivery of Plan (45 mins) Talk through the plan and answer any questions you may have.
Health Coaching
BEHAVIOUR CHANGE PACKAGE
It can take more than just a month before any change becomes a habit. No matter where you are in your health, wellness, or fitness journey, I will support you to achieve your goals.
Includes: 1 x 60 minute Initial Coaching & Goal Setting Session followed by
Five x 45-minute fortnightly Health coaching sessions. Email support throughout.
LIFESTYLE CHANGE PACKAGE
If you are looking to fully commit to your health and wellness journey then this may be the package for you. Depending where you are on your journey I will support you in following through and sustaining changes.
Includes: 1 x 60 minute Initial Coaching consultation & Goal Setting Session followed by
Eleven x 45-minute weekly Health coaching sessions. Email support throughout.
FOLLOW-UP COACHING SESSIONS
If you feel you would like to advance to the next level, follow-up individual sessions are available after an Initial block of six or eight sessions.
