Nurture to Blossom

Food as Medicine

As you make better food choices, your biochemistry improves and with it you:

  • Balance hormone levels
  • Reduce stress and anxiety
  • Improve your mood and outlook on life
  • Increase your energy levels
  • Improve the quality of a woman's eggs
  • Improve quality and quantity of a man's sperm. 
  • Support a healthy weight
  • Support restful sleep



We all deserve to blossom and thrive in our life and we all have the potential to do this by nurturing our body, mind and soul. 

Prior to the consultation you will fill out a questionnaire and food diary which you can email to me at least 48 hours in advance of your session. This enables me to build a preliminary picture of your health and also gives me an opportunity to research any specifics points raised on the forms where appropriate. 


During the initial consultation we will discuss the areas you wish to focus on and based on your goals, I will design a plan tailored to you which we will then go through together so that you can get you started straight away.  Follow-up appointments allow us to tweak things as needed and keep you accountable and focused.  You will also receive support via email, as well as feedback on your food intake, as needed, in between appointments.


For the times you cannot make face to face appointments all of the following packages can be applied to in-person, online or a combination of both types of appointments, I will work with your schedule and preference!


During our consultation I will address your personal health and wellness challenges with practical tools and tips. I use a combination of tools such Nutritional Therapy, PSYCH-K, and Emotional Freedom Technique to empower you to reach your health goals.

Please contact me if you would like to discuss how I can support you on your journey to optimal health and wellness.  

Cancellation Policy

 Cancellation Policy - I require 24 hours notice if you wish to cancel your appointment, otherwise 50% of the deposit will be retained