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Consultations
We all deserve to blossom and thrive in our life and we all have the potential to do this by nurturing our body, mind and soul.
Prior to your consultation a Questionnaire and a 3-day food diary will be sent to you which you can then return to me 48 hours prior to you your session. This enables me to build a preliminary picture of your health and also gives me an opportunity to research any specifics points raised on the forms where appropriate.
During the initial consultation we will discuss the areas you wish to focus on and based on your goals, I will design a bespoke plan tailored to you which I will send to you within 72 hours of your appointment. We will then arrange a Follow-up appointment approximately 4 weeks later. This will allow us to tweak things as needed and keep you accountable and focused. You will also receive support via email, as well as feedback on your food intake, as needed, in between appointments.
For the times you cannot make face to face appointments all of the following packages can be applied to in-person, online or a combination of both types of appointments, I will work with your schedule and preference!
During our consultation I will address your personal health and wellness challenges with practical tools and tips. I use a combination of tools such Nutritional Therapy, PSYCH-K, and Emotional Freedom Technique to empower you to reach your health goals.
Please contact me if you would like to discuss how I can support you on your journey to optimal health and wellness.
Consultation Packages
ONE MONTH JUMP START
£180
If you are not ready to commit or you just need a little kick start back into your healthy routine, this might be the package for you.
Includes: Initial consultation and goal setting session, bespoke plan tailored to you, 75 minutes, plus one 30-minute follow-up appointment, and two 15-minute weekly check-ins (either by phone, email, or in person)
THREE MONTH BEHAVIOUR CHANGE PACKAGE
£380
If you are looking to see real progress, and know you need more than just a month before any change becomes a habit for you, this may be the package for you.
Includes: Initial consultation and goal setting session 75 minutes, bespoke plan tailored to you, plus one 30-minute follow-up appointments and 15 minute bi-weekly check-ins (either by phone, email, or in person) each month.
SIX MONTH LIFESTYLE CHANGE PACKAGE
£580
If you are looking to fully commit to your health and wellness journey then this may be the package for you. I will be there to support you and know you will need more than just a month before any change becomes a habit for you
Includes: Initial 75 min consultation and goal setting session, bespoke plan tailored to you, plus one 30-minute follow-up appointments and 15 minute bi-weekly check-ins (either by phone, email, or in person) each month.
PRE-CONCEPTION PLAN
£140
Setting a solid, healthy foundation is key in preparation fo both naturally and prior to fertility treatment such as IVF. I will advise you on what measures you can take to improve your chances of achieving conception and a healthy pregnancy. Many find that just a few tweaks to their normal eating and lifestyle habits are what is needed to make that extra difference.
Includes: Initial 75 minute consultation and delivery of a bespoke plan tailored to you plus 30 minute follow-up appointment.
COUPLES PRE-CONCEPTION PLAN
£240
Create a solid healthy foundation for you both, as you make the necessary changes together to improve the quality of both eggs and sperm. We can work together to introduce the eating and lifestyle habits to improve your chances of achieving conception and a healthy pregnancy.
Includes: Initial 90 minute joint consultation, delivery of a bespoke plan tailored to both of you, plus a 15 minute joint phone call and a joint 30 minute follow-up appointment.
3 MONTH PRE-CONCEPTION PACKAGE
£420
Create a solid healthy foundation for you both, as you make the necessary changes together to improve the quality of both eggs and sperm. We can work together to introduce the eating and lifestyle habits to improve your biochemistry, mood, energy levels and outlook on life.
Includes: Initial joint consultation, delivery of a bespoke plan tailored to both of you, one 30-minute follow-up appointments and 15 minute bi-weekly check-ins (either by phone, email, or in person) each month.
Psych-K
£85
Your reality is created by your ‘beliefs. These beliefs, usually subconscious are often the result of lifelong programming and have a powerful influence on our behaviour. Studies in neuroscience indicate that at least 95% of our consciousness is actually subconscious. It’s the subconscious mind that is the storehouse four our attitudes, values and beliefs. For additional information visit: https://psych-k.com/